At only 5 feet, 4 inches, the public notices every extra pound that actress Drew Barrymore puts on. Barrymore was crucified by the press in 2006 because she had put on 20 lbs. She has since taken off the weight and the press has fallen in love with her again. If you want to have a body like Drew Barrymore, here is how she got back into shape.
Instructions
1. Adjust your diet. Drew Barrymore sticks with lean proteins such as chicken breast, fish, fresh fruits and vegetables. She eats only three meals a day. No snacking.
2. Take up jogging. Barrymore jogs five miles three days a week. She doesn't jog every day so she doesn't get bored with her workout and quit. Plus, she says that she isn't very disciplined when it comes to working out.
3. Join a Pilates class for strength training. Drew is yet another Hollywood star that swears by Pilates. This workout helps to keep her muscles lean and toned without bulking them up.
4. Participate in yoga because it not only strengthens Drew's muscles, but it helps her to become more flexible and manage stress through its controlled breathing techniques.
5. Get a workout buddy. Drew has two personal trainers, Kathy Kaehler and Mark Blanchard, to help her stay motivated to stick to her workout routine. Finding a workout buddy keeps you motivated to workout just like Drew's personal trainers keep her motivated.
6. Follow Kathy Kaehler's Boot Camp workout. Barrymore varies her workout routine by switching from yoga or Pilates to her personal trainer's "Boot Camp" workout.
Tags: Drew Barrymore, Boot Camp, Boot Camp workout, Camp workout, Drew personal