Invented in the 1950s by Jack LaLanne, Smith machines are weight racks that have a barbell designed to vertically slide on steel runners or linear bearings. Designed primarily for squat and bench-press exercises, the rail guides and built-in safety catches make it possible to safely perform these exercises without a spotter. Other exercises for a Smith machine include inverted rows, shoulder press, shrugs, inclined and declined bench presses, and pull-ups.
Instructions
Compare
1. Visit bigfitness.com/cosmma.html to see a variety of Smith machines.
2. Click on a machine you would like more information about.
3. Click on the various tabs underneath the photo and price to obtain information and specifications of the selected machine.
4. Go back to the previous page and repeat Steps 2 and 3 until you have investigated all of the machines of interest.
Purchase
5. Select the machine you would like to purchase.
6. Enter the desired quantity and click "Add to Cart."
7. Enter the requested shipping and billing information, then click "Continue."
8. Review the product, shipping and billing information, and click "Send Order."
9. Print the confirmation page for your records.
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